The holidays arrive, with them changes in the diet and what happens happens. In order not to suffer for it, we tell you what to eat to avoid constipation.
Summer arrives and good weather, the long-awaited vacations, a few days away from home, we relax with the diet and problems arrive. Because now you are not going to tell me that you do not know anyone who when he goes away from home for a few days in summer, it is difficult for him to "concentrate" on a "throne" that is not the one he is used for every day and that makes him stay two days later. in a doggy mood.
Well, when that happens, poor Mr. Roca is not to blame, it is rather a matter of eating that way, with different schedules and also doing less exercise, which we already know that on vacation it is quite customary to lie down on the beach. towel like a lizard and sticks to the water, just a few. And as we are in the right days for such ills to manifest themselves today, we are going to tell you what to eat to avoid constipation and that the holidays do not end up being torture for not being able to have our All-Bran moment.
What to eat to avoid constipation
The changes usually start as early as breakfast when you swap out the whole wheat toast at breakfast every day for the buttery croissant at the hotel breakfast. We are going bad. The main cause of summer constipation is a lack of fiber and exercise. And that " since I already take care of myself all year round, now during these two weeks of vacation I'm going to enjoy and I'm going to eat all the hamburgers and all the dirty food that I don't eat the rest of the year " takes its toll and not only at the time to unzip the jeans.
The best vacation diet to stay regular
To continue going to the bathroom on a regular basis, you have to continue eating regularly, so it is important not to skip meals and not alter schedules too much. Obviously, if you have gone to the other side of the globe, it will take you a couple of days to overcome jet lag, but after that, it is best to try to eat each meal on time.
Not even on vacation you have to forget about water, the two liters a day must also be applied now, although that does not mean that you have to measure it exactly since you usually drink other liquids, but you must try to ingest at least six glasses of non-alcoholic liquid. Cups don't count.
Okay, at breakfast time the croissant is very tempting, but in the buffet, there are also tons of fruit and the ones that will help you the most are a good orange juice, strawberries and red fruits and kiwis, especially kiwis. And if you manage to drink a glass or two of water before breakfast, so much the better.
Yes, we are on vacation and we are not going to spend it eating lettuce -in fact, many people find lettuce astringent and if we try to avoid constipation it is better not to abuse it-, but if in the pizza menu there are some with vegetables such as broccoli or aubergine, they will be a better choice than four cheeses - cheeses, other major culprits of blocking the traffic that concerns us. And, of course, if any pizza has spinach, go for it headfirst.
And if instead of leaving a hotel you have decided to go to some other type of accommodation in which you can cook yourself and you notice that the idle pace of life of the holidays is taking its toll, here are a few ideas of easy recipes so that everything flow properly. You can see each of them by clicking on the name.
· Red orange salad
· Leek and spinach omelette
· Rolled spinach
· Swiss chard and prawn cakes
· Swiss chard croquettes
· Arugula and fresh cheese pizza
· Smashed broccoli
· Eggplants in tempura
· Eggplant caponata
· Tuna and aubergine cannelloni
Tinnitus may be described as buzzing, ringing, roaring, whistling, or hissing and is sometimes variable and complex. Objective tinnitus typically is pulsatile (synchronous with the heartbeat) or intermittent. Tinnitus is most noticeable in quiet environments and in the absence of distracting stimuli and, thus, frequently seems worse at bedtime.