There are many symptoms that can indicate that we have poor circulation and that can affect a person's quality of life. Generally, a healthy lifestyle, giving up habits such as tobacco and incorporating others such as exercise or a healthy diet can help improve the most common symptoms that we describe below.
Symptoms of poor circulation
You may have circulation problems, but you haven't noticed them yet. We advise you that if you notice any of them, go to your trusted doctor as soon as possible:
1. Dizziness or tremors in the limbs
One of the most common symptoms is a feeling of dizziness or trembling in the hands and legs. When the blood cannot flow adequately to the extremities of the body, the individual may have a tingling sensation in the hands and feet.
2. Cold hands and feet
When blood flow is lower than usual, the temperature of the hands and feet is lower than the rest of the body. This happens because the blood is not circulating the way it should, making the extremities colder.
3. Swelling of the lower extremities
Poor circulation causes fluids to build up in certain parts of the body, which is called edema. It usually appears on the legs, ankles and feet.
Edema can also be a symptom of a malfunctioning heart since it is not able to pump blood correctly to the rest of the body.
Other symptoms of edema are:
· Pain in the affected area
· Increased skin temperature in these areas
· Joint stiffness
· Heaviness and swelling
In some cases, patients with this disease detect it because clothing or jewelry begins to be tighter than usual. If you have begun to notice it, go to your doctor to start performing the necessary tests.
4. Cognitive dysfunction
The brain relies heavily on the flow of blood to function properly. If you notice that you are having difficulty staying focused and agile in day-to-day activities, your circulation may not be entirely good.
5. Digestive problems
The digestion of food is carried out with the blood that is directed towards the stomach. Not having a good functioning in the digestive system can lead to gastric problems such as:
· Abdominal pain
· Bloody stools
Our energy levels are highly conditioned by blood pressure, so feeling tired or fatigued can be a symptom. In this case, it would be best to go to the doctor's office to see if this is the cause or is due to other reasons.
7. Joint pain and muscle cramps
Poor circulation can cause pain in the joints and muscles. Legs and arms can be affected, especially if we sit or stand for long periods of time. This is because oxygen and nutrients do not reach all tissues effectively, resulting in muscle stiffness and cramps.
8. Changes in skin color
When certain parts of the body do not get blood for a long time correctly, the skin may turn paler or bluish. If the lack of blood occurs in the capillaries, the skin is likely to appear purple. The area’s most prone to being discolored are:
9. Appearance of varicose veins
One of the causes of the appearance of varicose veins can be poor circulation. They are usually common in people who spend many hours sitting throughout the day. Some of the symptoms they may have are:
· Heaviness in the legs
· Veins that appear to be knotted together
Diagnosis and treatment
Before making a diagnosis, the doctor will ask about the patient's symptoms, risk factors, and history. Later, he will order some medical tests, including blood tests.
The treatments can be very diverse depending on the circumstances of each patient, but it is recommended that these patients follow a series of guidelines such as quitting smoking, losing weight and following a balanced diet.
At Afemefa we have the best professionals. If you suffer from any of the symptoms that we have previously mentioned, do not hesitate to consult a doctor to evaluate your case and put the most appropriate treatment.
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